That enjoy performing an exercise routine of Improve cardiovascular endurance and promote safe and effective weight loss. Muscular strength or increases in lean muscleįitness program may be ideal for individuals that enjoy dance-oriented fitness programs designed to reduce excess body weight, In addition, the Hip Hop Abs fitness programĬardiovascular endurance, coordination, andīalance. ![]() The Hip Hop Abs fitness program is dance-oriented and performed with a high level of energy. Program targets the abdominals, obliques, gluteals, and hips and is designed to shape and sculpt the muscles. The name implies, the Hip Hop Abs fitness Production of the Turbo Jam and Insanity fitness programs as well.ĭesigned to target the entire core area and Aside from Hip Hop Abs, he has collaborated with Beachbody on the With exercise as a dancer and fitness instructor. ![]() Hip Hop Abs is a fitness program developedīeachbody has quickly expanded into one ofĬhaLEAN Extreme, Yoga Booty Ballet and Turbo Jam.
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